I've always thought that honesty is the best policy... so let's just get right down to it. A few weeks ago I had a bit of a nervous break down. It isn't something I had planned to talk about on this blog. This is supposed to be a happy place. But the truth is life isn't always happy. Sometimes things are hard.
Basically I wasn't eating or sleeping properly and I had worn myself down by working too hard.
It can happen to anyone. One of the main reasons I'm even mentioning it here is that I know too many people who also work themselves too hard. When you have a lot going on, often your own personal health is the thing you pay the least attention to. The reality is though that we all need to take care of ourselves. I'm saying this as a reminder to myself and also to anyone that might be reading - make sure you take it easy.
Wishing you a wonderful start to the week. xx